Our Services
Beginners Gym workout Plan (1 month)
This 1 month gym workout plan generally focuses on consistent routine, improving strength along with giving you the confidence in the gym, helping you with form, setting you a strong foundation to help build a strong base to help become a stronger confident you. £80
Booty Blast Workout ( 1 Month)
Looking to grow your glutes and strengthen your legs, then this is the package for you, i know there is a theory where people don't like using weights as they thing they will get big, but its about toning in the right places and being consistent, this workout is designed to help you grow that booty and help you build that confidence of using the equipment in the gym. £80
At Home workouts 2 per week ( 1 Month)
Can't get to the gym, struggle with work load or childcare, don't you worry then we have got you, a great variety of all over body workouts ,with bodyweight and weights, a combination of strength training, no matter whether you are a beginner or advanced we can adapt the training to your needs. £80
FND (Functional Neurology Disorder) Strength
Functional Neurological disorder effects people in many ways, whilst exercise can improve symptoms, it's important to be mindful to start slow when working with your body, increasing the intensity over time, working on strength training can help rebuild physical functions and stamina, using exercise methods to help with the brains balance and ability to help with connections that effect certain areas of the body, if there is anyone who struggles with FND then we can help with at home workouts.
At Home mobility training- 1 month
Mobility at home exercises can help, if your unable to leave the house and you have a carer or a family member that can help with your mobility, working on flexibility along with balancing exercises, sitting and strength exercises lot of moves are body weight with the help of restoring the range of motion, even if you can't leave your bed or chair we want to help you. £80
Nutrition 1 Month ONLY
This 1 month Nutrition plan is made to you, your macros so your carbs, fats and proteins, helping you keep on track and engage in healthy eating to focus on picking better choices, what you should eat in the day, this is especially good if your looking for a kick start in your diet. £55
Workout & Nutrition every Month - Min 6 months
If you are looking for gym guidance through a ready made plan every month along with a nutrition plan, then this is the one for you. £120
Mum & Daughter Gym Bunnies ( 1 month)
If you are training with your daughter and abit unsure where to start we can certainly put a plan together for you, whether your looking to get fit, lose weight, be competitive or just get healthy then this is the plan for you. £120
All over Body gym session - Minimum 6 Months
If you are looking for guidance in the gym without an instructor, but different plans each month, then this is the plan for you, we will plan the sessions around your goals. £60
Meno Minds (1 Month)
This menopause workout is designed to address specific physical and mental changes women experience in peri- menopause and during menopause, bone health and mood regulation with helping weight changes and improving sleep patterns, this plan focuses on your strength training which will help with bone health which will also help with maintaining a healthy weight, along with helping release those happy endorphins which will help mood and help combat depression and anxiety. £80
Mummy & Me Post-Natal Workout
This Mummy & me post-natal workout is about being kind to yourself and gently exercising after giving birth, your body goes through so many changes, once you have been given the go ahead after your 6 week check taking it lightly with a low impact workout, we can design a workout in the gym or at home so you don't have to leave your baby too. £80
12 WEEK SHRED
Introducing our 12 Week Shred program, designed for everyone, including beginners who are new to the gym!
As the days get longer and the weather warms up, now is the perfect time to get into shape.
This strength-based program combines effective strength training with functional exercises, tailored to your individual fitness levels and goals.
Enjoy the benefits of training in small groups, fostering team building, motivation, and accountability, all while receiving encouragement from fellow participants. Join us and transform your fitness journey together!
Your coach or trainer will tailer your session and exercises to your fitness levels or goals ensuring it reaches your expectations and each workout is effective and safe.
Small group training is a great way to keep cost down and more affordable by splitting the cost of a 1-2-1 session.
Social connection and fun, small training sessions provide a great social setting and a great way to connect to like minded people, who share similar goals and interests that can also make fitness sessions more enjoyable, with creating a supportive atmosphere.
What's included?
. 1x Small Group session a week
. 1x Class a week
. Wats App support group.
. Nutrition advice
. Fortnightly weigh ins
If you are interested in the next 12 week shred please email admin : aspiretoinspirefitness63@gmail.com
Type: SHRED SEPTEMBER in the subject
(STARTS WEEK COMMENCE 8TH SEPTEMBER 2025)
CLIENTS
Working With the Best
Transform & Empower
Embark on a journey of transformation and empowerment at our female-only gym in Buckley, North Wales. Experience our state-of-the-art facility and personalized training programs designed to help you reach your fitness goals. Explore our services to begin your empowering journey.
See what we do!
Over 65 MembershipWe offer the off peak Senior membership for “ OVER 65” at £19 a month which includes gym access from 8am until 8pm and any 2 classes from 6am until 4pm.-There are 13 classes to choose from in the daytime, not only that we are a small community gym so great to meet like minded people and keep that body moving in the meantime!…-If you have any questions please email admin they will be happy to help.
Get to Know Us
Our Story
Lets take a trip down memory lane to March 2020, when the world was living in the unknown, the restrictions of seeing loved ones, the trips to the shops were our freedom, I had this crazy plan of setting up a mobile gym out of a trusty Belingo i bought of Facebook marketplace for £900, we may of only shared a beautiful 7 months together but she did me proud, i took on 3 jobs, worked 70 hour weeks, bootcamps for NHS for free and worked around the clock, along with studying for a forensics degree and after 2 years on the road i finally opened my very own ladies only gym and here we are in 2025 with 6 amazing staff thriving and looking for our next venture, to be continued........
